Coming from my running background, these numbers just boggle my mind.
April Totals - Peak IM training
Swimming - 14 miles in 9:20
Biking - 491 miles in 26:52
Running - 108 miles in 18:04 (makes me wonder about that sub 24 H 100 miler in 2014...)
Total Mileage: 616 miles Total Time: 55:03
This does not include the yoga and core fitness each week.
Now I understand why I am seeing such a physical transformation of myself. I'm grateful that I have been injury-free thus far. I know that if these were all running miles, well, I wouldn't be feeling this good.
Not feeling worried, just feeling ready.