Friday, October 2, 2009

Personal Records

Best Personal Records To Date

5K:  22:46
7:19/mile
November 24, 2012 Run the Woodlands 5K

5 mile:  40:26
8:05/ mile
2009-Run Thru the Woods

10 mile:  1:25
8:32/mile
2009-10 for Texas

25K Trail Run:  2:47
10:48/mile
2010 Rocky Raccoon 

Marathon - 26.2 miles  4:02
9:24/mile
2012 - The Woodlands Marathon

50K Trail Run - 5:56
11:29/mile
2011 Texas Trails Endurance Run

50 Mile Trail Run - 12:07
12:07/mile
2012 Rocky Raccoon

100 Mile Trail Run - 2004
15:38/mile
2011 Rocky Raccoon

Multi Sport Events

Sprint Tri:  2012
CB & I:  1:37
Y Freedom Tri:  1:14
Bridgeland Tri:  1:29

Olympic Tri
Clear Lake:  3:23



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