Monday, May 6, 2013

IMTX Taper Week 1

Weekly Recap

April 29- May 5th
Swim: 4 miles in 2:35
Bike:   70 miles in 2:53 (spin classes included in this total)
Run:    15 miles in 2:24
Cross:  90 mins (yoga, planks, ab work)

Total Time:  10:00  Total Miles:  89 miles

Definitely a cut-back week from the last several week of training.  I was feeling nauseous and run down most of the week and decided to cut the long bike on Sunday from the schedule.  I also had to drop a swim due to scheduling and a run was cut short on Saturday from my stomach issues. 

I think all of these symptoms indicate it is time for taper.  

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