April 29- May 5th
Swim: 4 miles in 2:35
Bike: 70 miles in 2:53 (spin classes included in this total)
Run: 15 miles in 2:24
Cross: 90 mins (yoga, planks, ab work)
Total Time: 10:00 Total Miles: 89 miles
Definitely a cut-back week from the last several week of training. I was feeling nauseous and run down most of the week and decided to cut the long bike on Sunday from the schedule. I also had to drop a swim due to scheduling and a run was cut short on Saturday from my stomach issues.
I think all of these symptoms indicate it is time for taper.