This week, as I said in my last post, my focus is on consistency, heat acclimation, and generally just getting through the "I don't want to!" whining episodes that have been accompanying my runs or lack there of this month, really since the heat has turned on.
My plan is to run 6 miles a day every day, Mon - Thurs and then take Friday off. Run another 6 on Saturday and then long on Sunday, (12). I may even try to squeeze a couple in on Friday just to teach my badittude a lesson.
I am noticing a slight improvement in how I am feeling already. Able to maintain the pace a little better, not as nauseous. I did better today with fueling the body. A nice lunch with a quinoa dish and some lovely greens on the side. I think this may have helped with my running endurance some today.
Still not a fan of the heat, but it is getting better.