It was only 77 degrees this morning! Praise God! 7 miles with great company and a nice and easy pace provided me with a most excellent run today.
And cooler temps are in the air!
I felt great this morning. Tried to keep an easy pace for my running partner who is trying his hand at heart rate training. As I told him, if you need someone to help slow you down, I am your girl!
I've been doing many of my runs alone this summer trying to get used to the mentality of the longer distances when most of the time, you are by yourself. Sometimes it is nice to be alone, sometimes it is nice to be with others. Today was very enjoyable being part of the pack. Loved it!
We start our full school load on Monday and with that I pray I am more consistent in my weekday workouts. I've let these slip with all that has been going on around the house and I am starting to notice the difference. Time to crack the whip on myself!
Get out and enjoy the weekend, no matter what you do!